I’ve been injured and sedentary too long. A couple of weeks ago I started walking along the bus route until it hurt too much, then hobbled onto a bus back home.
Today I made that distance and back with low/manageable pain.
Next time the same route will be less pain, and soon I’ll try going as far as I can in the other direction and bus back again.
Wrong sub. This is not a little win! It takes courage, strength and willpower. I’ve been in a similar situation. You do it exactly right. Keep it up, don’t push it (that will become the hard part very soon) I’m proud of you.
Just want to say i second this
Ps: There will also be set backs. Don’t be hard on yourself. Sometimes it’s two steps forward and one step back. It’s bi-weekly (or monthly) progression that counts
This!! So much respect.
Thank you! It feels both tiny and huge at the same time.