I’ve been injured and sedentary too long. A couple of weeks ago I started walking along the bus route until it hurt too much, then hobbled onto a bus back home.
Today I made that distance and back with low/manageable pain.
Next time the same route will be less pain, and soon I’ll try going as far as I can in the other direction and bus back again.
Oooh moments like that when you start to get back into life are so good!
It really is! It seems so small compared to where I was years ago, but so huge compared to just a month ago. And having the sun on my face felt really nice, instead of hiding inside like I usually choose to.