I’ve been injured and sedentary too long. A couple of weeks ago I started walking along the bus route until it hurt too much, then hobbled onto a bus back home.
Today I made that distance and back with low/manageable pain.
Next time the same route will be less pain, and soon I’ll try going as far as I can in the other direction and bus back again.
Thank you! It’s rough when you want to be able to do so much but is limited by your own body and/or mind. But on the other hand, every small victory is feels awesome!