If that’s your omad meal, you’re setting yourself up for failure. That doesn’t have enough fat or protein to satisfy your body, and your metabolism is going to down regulate in response.
But your not eating any protein, so where will the protein come from to repair your body after pilates?
OMAD is a great tool for weight management (which it sounds like your trying to do), but if your under eating essential building blocks for your body during your eating window your basically just replicating the Minnesota starvation experiment… which isn’t great.
Why are you doing low kcal? What is your goal?
If your trying to lose weight you would be much better off, and happier, doing low carb and still eating.
technically. I am eating, just doing omad
If that’s your omad meal, you’re setting yourself up for failure. That doesn’t have enough fat or protein to satisfy your body, and your metabolism is going to down regulate in response.
well, I’ll have to do extra pilates, oh nooo, so bad /s
But your not eating any protein, so where will the protein come from to repair your body after pilates?
OMAD is a great tool for weight management (which it sounds like your trying to do), but if your under eating essential building blocks for your body during your eating window your basically just replicating the Minnesota starvation experiment… which isn’t great.
ok, random wl ‘expert’ from lemmy
Would it help if a doctor said the same thing? https://www.youtube.com/watch?v=Lhyl1hQpmNU