Cyril Strobe@sh.itjust.works to Ask Lemmy@lemmy.world · 4 days agoHow do you ‘eat healthy’?message-squaremessage-square66linkfedilinkarrow-up162arrow-down13file-text
arrow-up159arrow-down1message-squareHow do you ‘eat healthy’?Cyril Strobe@sh.itjust.works to Ask Lemmy@lemmy.world · 4 days agomessage-square66linkfedilinkfile-text
Given than nobody can seem to agree on what a ‘healthy diet’ looks like, what do you do? And why do you choose that diet?
minus-squarecattywampas@lemmy.worldlinkfedilinkarrow-up13arrow-down3·4 days agoIt is a little bit of a fad because you’re probably getting enough protein. People should be treating fiber the way protein is treated. 90% of western diets do not have enough fiber.
minus-squaremushroommunk@lemmy.todaylinkfedilinkarrow-up6·4 days agoThe real reason people complain about stomach issues after taco bell. So much fiber that most people aren’t used to.
minus-squarerapchee@lemmy.worldlinkfedilinkarrow-up3·4 days agoidk when i started going vegan i didn’t know how much you need so i had the daily amount maybe in a week, i just want people to avoid that
It is a little bit of a fad because you’re probably getting enough protein. People should be treating fiber the way protein is treated. 90% of western diets do not have enough fiber.
The real reason people complain about stomach issues after taco bell. So much fiber that most people aren’t used to.
idk when i started going vegan i didn’t know how much you need so i had the daily amount maybe in a week, i just want people to avoid that