Cyril Strobe@sh.itjust.works to Ask Lemmy@lemmy.world · 6 days agoHow do you ‘eat healthy’?message-squaremessage-square64linkfedilinkarrow-up162arrow-down13file-text
arrow-up159arrow-down1message-squareHow do you ‘eat healthy’?Cyril Strobe@sh.itjust.works to Ask Lemmy@lemmy.world · 6 days agomessage-square64linkfedilinkfile-text
Given than nobody can seem to agree on what a ‘healthy diet’ looks like, what do you do? And why do you choose that diet?
minus-squareBroken_Orange_Juice@lemmy.worldlinkfedilinkarrow-up1·5 days agoSwitched most of my white bread for brown bread, try to get some beans and chickpeas in from time to time. Try to eat a touch less red meat and replace it with fish, and usually my chickpea or bean meals mean I don’t have any meat with those.
Switched most of my white bread for brown bread, try to get some beans and chickpeas in from time to time. Try to eat a touch less red meat and replace it with fish, and usually my chickpea or bean meals mean I don’t have any meat with those.