Bleachers have no back support. If I hunch over, my lower back hurts. If I sit up straight, my lower back is fine but my shoulders and upper back hurt.
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Be young. Young folk never sore
I think this is a case of weak muscles. Don’t get me wrong it doesn’t surprise me given how many people sit on chairs and couches all day. But yeah. Start with air squats.
I do barbell back squats, I’m at 150+ lbs. Don’t think air squats will help.
Deadlifts then.
