

If you ever start watching YouTube tutorials around cooking, there’s a reason Binging With Banish is a huge name.
Between ingredient cost, recipe difficulty, taste and the product actually coming out right, I’ve always found him super reliable.
But a huge part of cooking doesn’t come from recipes, it comes from experimentation. Learning how to make a simple pasta sauce from tinned tomatoes and other things is a useful step, because 90% of the ingredients last a while, so you only need to buy a few cheap bits, and can control the flavour yourself to find out what you like.
It’s worth noting that eating at home can still easily become accidentally expensive. Pasta and pasta sauce is a reliable way to keep prices low when cooking, but once you’re cooking with 20 ingredients, it can creep up quickly, although most of these can last weeks, if not months, so you only need to buy them once in a while.








To add to that, if weight loss peptides like Ozempic are working, let them work.
My mother, in her late 60s is obese. She was forced to retire early due to this, she has had lifelong self image issues due to this, and she’s very aware that it’s both robbing her ability to enjoy her later years, and years of her life. Until this year, she was staunchly against taking Ozempic due to potential side effects, but the reality is that the side effects of Obesity are so much worse.
For an analogy, there is a lot of evidence that the quantity of people who need to wear glasses has increased because in infancy, children are not looking at distant objects, and irreversible damage is occurring to their vision as a result. Of course this is something we want parents to consider in how they realise their children, but it would be monstrous to then deprive that person of glasses because the fault is societal.
Everything on your list is the equivalent of encouraging children to exercise their eyes, and is absolutely the best way to treat obesity, but medication should be considered as a treatment beyond this.