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Joined 1 year ago
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Cake day: July 14th, 2023

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  • I found the book “Feeling Good” by Dr. David Burns to be extremely helpful. It teaches you the most common method therapists use (cognitive behavior therapy). Like therapy, you need to continually practice it for it to be useful.

    Practicing mindfulness can also be very beneficial.

    If it’s available in your area, Ketamine therapy (not recreational ketamine) has been shown to act as a rapid antidepressant. In the US, there are at home ketamine providers that you can consult online. There’s a popular low-dose provider that includes provider visits and medication for $129/month, if you qualify.








  • LemmyBe@lemmy.worldtoAsk Lemmy@lemmy.world*Permanently Deleted*
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    3 months ago

    If you vote for a party that does not support Universal Basic income, that does not make you evil. But if that party also supports killing black people, and you vote for it soley because of Universal Basic income even though it comes with the side-effect of killing black people, you are absolutely evil.