If I eat lower glycemic index foods, I can eat reduced calories without feeling like I’m starving or having hunger cravings. I also consume psyllium husk after a meal, which slows digestion of simple carbs and makes me feel fuller. This helps maintain an even blood sugar and avoid spikes which lead to cravings.

But I have experience with diet and fitness. Other people though aren’t so lucky. Some people feel such intense cravings who have no idea what to do and can’t maintain a proper diet for shit. I remember taking a medication that jacked up my food cravings like crazy and that reminded me how hard other people have it with dieting.

Found the Canadian

It’s a bad article and a bad video. The non-lethal rounds did not kill him. The video says an officer “opened fire”, after the non-lethal didn’t work and the man grabbed the other officer’s weapon. Opened fire in this case means a standard firearm. Other actually good articles covering this make that clear. He was struck in the chest with an actual bullet fired from a hand gun.

I agree the cops should have handled it differently and fucked up as usual

The article says they fired non-lethal rounds and doesn’t mention that he was killed. It’s a rage bait headline. Not that I want to support cops, but I don’t like falsehoods being thrown around