You might be screwed. I had an instagram acount, wasn’t using it for a while so I uninstalled the app from my tablet, now wanted to check something there and got hit with the same thing. I did not manage to recover that account. Can’t even delete it and make a new one, it’s just stuck in limbo. I don’t care much since I was only lurking there, but it’s really scary how Meta can just randomly cut you out of your digital life. And all support was of course delegated to an incredibly stupid chatbot which can’t do anything.
Good luck and uhh let me know if you solve it?






As others are trying to convey, it’s not about the bot but about allowing yourself to indulge in this behavior. The bot could be substituted for a rock or a rubber duck, but you are training yourself to subconsciously think that this behavior is acceptable. It increases the chance that you’ll one day start treating actual people like that.
Imagine this scenario: you come home after a long day of work. At work, you use AI a lot and curse and swear at it when it makes mistakes (which is often). At home, you ask your spouse/child/roommate/parent to do something for you, which they attempt but proceed to mess up. They apologize, and instead of handling it calmly you instinctively react like you’ve trained yourself to react - by screaming at them.
Is that what you want to be like?