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Cake day: June 15th, 2023

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  • but being vegan on a day to day basis means checking what is in every little thing you eat or drink, I mean literally checking labels and searching ingredients

    That’s true in the sense that you have to do it when you encounter something new, but once you become familiar with products, you just know what is safe and what isn’t after a while. I wouldn’t say going to the grocery store is much more difficult for me than an omnivorous person because I’ve been vegan/vegetarian for about a decade now and I’ve just got a mental list of many products I know are appropriate for me to eat. Yes I do still have to check labels when I’m getting something new (and have to stay aware of when recipes get updated) but it’s not as arduous as people make it out to be, IMO.

    And that’s just buying processed food. If you’re cooking from scratch it’s pretty easy to know what’s going into your food and select plant-based protein sources like tofu, beans, seitan etc.

    In addition to your diet/lifestyle, I’d say you can be a force for good in the world in terms of animal welfare by just trying to consume less, have a smaller carbon footprint, and do what you can to support wildlife. Something I’m passionate about myself is converting my lawn to prairie in order to foster local wildlife. You could also volunteer your time/money towards supporting habitat restoration projects or something like that.




  • Swallowtail@beehaw.orgtoAsklemmy@lemmy.mlSigns you're getting old?
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    7 months ago

    I’m in my 30s and one of the big things I’ve noticed recently is that hangovers are way worse than they were in my 20s. I think I’ve noticed it especially because I quit drinking for about 4 years or so and when I came back to it I noticed it seemed much worse than my early 20s. These days I’ll have like 3 or 4 beers and start feeling hung over before I even go to bed. On the plus side it has really helped me moderate my drinking, cuz I sure don’t feel like feeling like shit before I’m even done drinking and for most of the next day!

    Most of the other stuff I hear (“Your metabolism slows way down!!!” “Your body starts falling apart!!!”) seems to me to be mostly because people stop exercising and eat like shit. You do slow down but taking care of your body can really reduce the losses. I’m a cyclist and ride with guys in their 60s who are probably fitter than a lot of 20 and 30 year olds that I work with.