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You reminded me that when I was a kid I had a similar weird scale thing happen often, but it was incredibly difficult to describe. It was very unsettling and I never really told anyone. I felt like words in my head were unusually big or everything in my head was really intense and urgent, especially my inner voice. It’s like it was shouting at me, but not as simple as just volume. It’s something that’s seemingly impossible to explain. It was like everything was expanding or growing or like I was thinking louder, or just … Bigger. I used to get really freaked out by it. Then sometimes it would be the same but in reverse where everything confusingly was small, quiet, and felt almost delicate. Yeah. I dunno.
May I ask how you downloaded your Spotify playlist? I’d love to do that. Or I may go back to apple music as I still have an account there, but would love to move my list over somehow.