I have a home gym with a basic incline/decline bench and 5-50lb adjustable dumbbells. 3 days a week, 2 muscle groups a day, 3 exercises with 3 sets per exercise per muscle group. I have 2 routines that I alternate between weeks.

Tues - Legs/Abs

Wed - Back/Shoulders

Fri - Chest/Arms

Just a reminder for anyone that has a problem with this, but still uses the service… You’re part of the problem. If you don’t like it, boycott.

Stop using the fucking service! I’m so sick of people complaining about all of these tech companies, but they continue to use it. People need to realize they have an addiction issue and treat that shit.

https://stacker.news/items/616858

Here’s some charts from July last year. I don’t know if there’s any other leaked charts out there, but short answer is that your password doesn’t matter. Keep in mind that the images in the above link are a year and a half old, they can definitely crack updated OSs.

You should read up on Celebrite. They most definitely can get into a wide variety of phones from a cold boot. GrapheneOS seems to be one of the only ones that make their job hard.

100% agree, just listened to it recently and wow was it boring. That and Foundation, thought since liked the show that I’d like the books, wrong. Those are the only 2 books so far that I just couldn’t get into. But I suffered through to the end with both. Even started the second Foundation book and then asked myself why I was torturing myself.

Witcher 3, gave I multiple tries and just got overwhelmed every time I looked at the map.

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Hahahaha, bet he’ll claim it was rigged.

Yet…

https://federalnewsnetwork.com/government-shutdown/2025/09/white-house-budget-office-tells-agencies-to-draft-mass-firing-plans-ahead-of-potential-shutdown/

If anti-trust is still a thing after the next 3 years.

That AAAA to you!

You think this administration does any planning? They only have concepts of plans.

😱

And if any of it is true, they’ll be the ones wondering why they didn’t get taken because they’re such good little christians.

I caved for the pro. I just carry a cheap Kershaw right now. Would be nice to have something light with multiple tools.

Check out Hacksmith’s new Smith blade.

I’ll have to check that one out when I finish the Old Man’s War series.