God damn it Donut

Lack of fiber in your diet. Take a spoon full of psyllium husk in some water before bed. You will also decrease your risk of colon cancer. A bidet is wonderful but does not address the root of the issue.

I think it’s mostly so the band can have a pee break. You gotta stay hydrated when you are under those lights and jumping around. But if you stay hydrated, an hour on stage could make your bladder situation rather uncomfortable.