joao@aussie.zonetoAsklemmy@lemmy.ml•I have chronic sleeping problems therefore I love(d) taking naps but waking up afterwards is absolute hell. What should I do? **Edit: I have found a short-term solution**
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8 months agoUsually the recommendation is to take short, no longer than 30 minutes naps. Supposedly, after 30 minutes you go into deep sleep and waking up will make you feel tired. I haven’t reviewed the scientific validity of the claims, but it has always worked for me.
I’m enjoying it, good work!