Age verification for pornography has something like a 70% approval rating. It’s not a religious extremism issue, it’s a “normies don’t want or care about their freedoms issue”.

1. cut dopamine drips out of your life for a short time. If the object is easily accessible and causes pleasure without effort, remove it.
2. Work out. Get used to listening to your body at its absolute limits and take pride in the steady progress of your physical self
3. reintroduce the stuff that actually brings you joy

Much easier to moderate your consumption when you’ve spent some time without.