Exactly. I use a blender (stirring never worked) with a squirt of water flavoring. The key part is the immediate chugging!

I had to start supplementing with psyllium fiber (powder) several months ago after a massive hemorrhoid attack last fall. (Surgeon gave me the identical advice.)

If I don’t get at least 40 g a day of total fiber (about 20+ of which are the powder), stools get large ‘n’ hard. It’s working, and my ass is thanking me.

What I’m having trouble squaring is I don’t think we evolved eating that much fiber every day. Pre-agriculture it would have been (depending on which part of the planet) lot’s of animal protein and whatever roots & berries you could find, right?

Another satisfied Arc Browser user.

Many seem to have the attitude that if you never use them, the bulbs will never burn out. Problem solved.

My sister and I got a Ouija board as teens because we were curious. We had a few interesting sessions, but things got dark one afternoon after school. Words were being misspelled that we both knew the correct spelling of. The messages were getting aggressive. At one point the message announced that both our parents had just died in a auto accident on the way home from work. (It was after 5 at that point.)

They both arrived safely, but a couple of hours later a friend came over who led a weekly class in metaphysics. (This was the late '60s.)

The instant he walked in the door, he froze. He announced with great concern that there was someone present to needed to be encouraged to move on.

At the beginning of that night’s class, he held some kind of ceremony encouraging whatever that was to leave.

We put the Ouija board away and never used it again.

Further confirmation that I am, indeed, above average.