I can rumble my ears, do the vulcan greet, do Stan Laurel’s kneesy earsy nosey and the finger wriggle. I can also measurable lower my heart rate by conscious effort alone, and increase my body temperature by concentrating on it.
I can also measurable lower my heart rate by conscious effort alone
I read somewhere a while back that people can learn to do this with training and a visualization. If you have a heart rate monitor that shows different color shades depending on your rate, apparently people can learn focus on making the color turn green and lowering their heart rate.
I can rumble my ears, do the vulcan greet, do Stan Laurel’s kneesy earsy nosey and the finger wriggle. I can also measurable lower my heart rate by conscious effort alone, and increase my body temperature by concentrating on it.
I read somewhere a while back that people can learn to do this with training and a visualization. If you have a heart rate monitor that shows different color shades depending on your rate, apparently people can learn focus on making the color turn green and lowering their heart rate.